Green tea is famously known to be fledged with antioxidants and is thus known to have some very powerful effects on our body and its functioning. It is time and again claimed that the intake of green tea on a regular basis improves brain functioning, helps in fat loss and lowers down the risk of cancer.
Many ongoing types of research resulted in showing the benefits of green tea and is proven to be a boon to human life. We are today going to present you with few out of many magical benefits of green tea:
What Does Green Tea Do For You
Increases capacity to burn fat
All the fat-burning solutions or techniques pledge by green tea as its ingredient or an important portion. This is because green tea is known to have a positive effect on your metabolism and helps in burning fat, it helps in fat oxidation by 17% more than a normal rate. Though these effects depend solely on person to person and to different body structures differently.
The fat burning capacity it helps you in weight reduction and some studies also show that there is a significant increase in weight loss because of green tea when taken with a pinch of salt. Thus, it also helps you remain away from unnecessary fat deposition which makes you feel bloated and also takes you away from obesity. It is also effective in reducing the most dangerous abdominal fat.
Protects the brain from damage in old age
It is said that green tea helps your brain functioning, but it is not just short term but also in the long term that is in old age it helps your brain from getting damaged and from Alzheimer’s. The bioactive compounds present in green tea has protective effects on our neurons and overall helps our body and mind staying fit.
Helps in lowering risk of diabetes
Research shows that the intake of green tea improves insulin sensitivity and helps in reducing blood sugar levels. It many times is known to have a mild reduction in your diabetes level and also helps you getting secure from type II diabetes in the long run.
Preventing heart diseases
Green tea if seen through a medical lens is known to help and work on the lining of our blood vessels and helps keep them stay relaxed and also balances our blood pressure, also protects our vessels against the formation of blood clots and prevents us from heart attacks.
Our overall health majorly depends on our mental health and on daily basis we all deal with different situations and go through different things which stresses us and these extremely stressful situations and in-depth mental situation leads to depression.
The leaves in green tea are known to have Theanine, a form of amino acid which is naturally found in the tea leaves and is a substance that provides a relaxing effect and thus helps us fight depression and keeps us away from stress if combined with different forms of exercise i.e. yoga or meditation.